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2019.04.22 | Advanced

22
Apr

2019.04.22 | Advanced

PART 1
Every minute on the minute for 15 rounds:
1: 5 x Power Snatches (135/95)
2: 10 x Bar Facing Burpees
3: 15/10 Calorie Air Bike

PART 2
Use a barbell loaded with 135.
3 rounds:
15 x Ab Roll Outs
15 x Strict Ring Dips

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