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2019.04.23 | Advanced

23
Apr

2019.04.23 | Advanced

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Front Squats @85% 1RM

PART 2
For time:
100 x Double-Unders
50 Calorie Row
25 x Toes To Bar
50 Calorie Row
100 x Double-Unders

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