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2019.04.23 | Performance

23
Apr

2019.04.23 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Front Squats @85% 1RM

PART 2 (TIMECAP: 10 Min)
For time:
80 x Double-Unders
40 Calorie Row
20 x Toes To Bar
40 Calorie Row
80 x Double-Unders

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