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2019.04.24 | Advanced

24
Apr

2019.04.24 | Advanced

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Presses @85% 1RM

PART 2
21-15-9 repetitions for time:
Chest To Bar Pull-Ups
Push Jerks (135/95)

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