Call Us:(510) 523-8011 | Email Us

2019.04.24 | Performance

24
Apr

2019.04.24 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Presses @85% 1RM

PART 2 (TIMECAP: 8 Min)
21-15-9 repetitions for time:
Pull-Ups
Push Jerks (115/75)

Leave a Reply