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2019.04.25 | Performance

25
Apr

2019.04.25 | Performance

PART 1
AMRAP on the last round.
Every 3 minutes on the minute for 3 rounds:
3 x Power Cleans @85% 1RM

PART 2
12 minutes for rounds:
20 x Kettlebell Swings (53/35)
20 x Push-Ups
20 x Abmat Butterfly Sit-Ups

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