2019.04.27 | Performance

PART 1
“OLYMPIC BARBELL MILE”
For time:
400m Run
50 x Back Squats (45/35)
50 x Front Squats (45/35)
50 x Overhead Squats (45/35)
400m Run
50 x Presses (45/35)
50 x Push Presses (45/35)
50 x Push Jerks (45/35)
400m Run
50 x Hang Power Cleans (45/35)
50 x Hang Power Snatches (45/35)
400m Run