2019.04.29 | Advanced

PART 1
Rest 3 minutes between rounds.
3 rounds, each for time:
800m Run
20 x Handstand Push-Ups
10 x Bar Muscle-Ups

PART 2
3 rounds for form:
1 Minute Elbow Plank
10 x Standing Teapots (Each Side) (45)
30 Second Parallette L-Sit Hold