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2019.05.03 | Advanced

3
May

2019.05.03 | Advanced

PART 1
Every minutes on the minute for 20 rounds:
1: 3 x Squat Snatches (135/95)
2: 10 x Toes To Bar
3: 15 x Kettlebell Swings (70/53)
4: 3 x Wall Climbs

PART 2
For form:
50 x Grasshoppers
1 Minute Banded Row Side Plank (Each Side)
50 x Hip Extensions (25)

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