Call Us:(510) 523-8011 | Email Us

2019.05.07 | Performance

7
May

2019.05.07 | Performance

PART 1
Every 2 minutes on the minute for 5 rounds:
5 x Power Cleans @80% 1RM

PART 2
AMRAP the last round.
Every 3 minutes on the minute for 3 rounds:
5 x Presses @75% 1RM

Leave a Reply