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2019.05.13 | Advanced

13
May

2019.05.13 | Advanced

PART 1
Every minute on the minute for 30 rounds:
1: 10 Calorie Row
2: 10 x Push-Ups (Hand Release)
3: 10 x Kettlebell Goblet Squats (70/53)

PART 2
3 rounds for form:
20 x GHD Sit-Ups
20 x Hip Extensions
1 Minute Total Side Plank (Each Side)

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