15 May /Performance, WOD 2019.05.15 | Performance PART 1 AMRAP the last round. Every 3 minutes on the minute for 3 rounds: 3 x Back Squats @85% 1RM PART 2 (TIMECAP: 10 Min) 5 rounds for time: 9 x Thrusters (95/65) 9 x Pull-Ups