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2019.05.16 | Advanced

16
May

2019.05.16 | Advanced

PART 1
Rest 5 minutes between workouts.

For time:
400m Run
20 x Bar Facing Burpees
400m Run

For time:
10 x Deadlifts (275/185)
200 x Double-Unders
10 x Deadlifts (275/185)

21-15-9 repetitions for time:
Kettlebell Swings (53/35)
Calorie Row

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