2019.05.16 | Performance

PART 1 (TIMECAP: 25 Min)
Rest 5 minutes between workouts.

For time:
400m Run
20 x Bar Facing Burpees
400m Run

For time:
10 x Deadlifts (275/185)
100 x Double-Unders
10 x Deadlifts (275/185)

21-15-9 repetitions for time:
Kettlebell Swings (53/35)
Calorie Row