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2019.05.20 | Advanced

20
May

2019.05.20 | Advanced

PART 1
21-15-9 repetitions for time:
Calorie Row
Wall Balls (10/9 Feet) (20/14)

PART 2
21-15-9 repetitions for time:
Wall Ball Burpees (20/14)
Abmat Butterfly Sit-Ups

PART 3
Rest 2 minutes between rounds.
3 rounds:
AMRAP Unbroken Weighted Strict Dips (25/10)

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