Call Us:(510) 523-8011 | Email Us

2019.05.27 | Advanced

27
May

2019.05.27 | Advanced

PART 1
“MURPH”
Wear a 20 pound vest.
Pull-ups, push-ups, and squats can be broken up as needed.
For time:
1600m Run
100 x Pull-Ups
200 x Push-Ups
300 x Squats
1600m Run

Leave a Reply