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2019.05.29 | Advanced

29
May

2019.05.29 | Advanced

PART 1
For time:
1000m Row
400m Kettlebell Farmer’s Carry (70/53)
100 x Double-Unders

PART 2
For form:
8 x Parallette L-Sit Holds <:20/:10>
2 Minute Total Elbow Side Plank (Each Side)

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