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2019.06.03 | Advanced

3
Jun

2019.06.03 | Advanced

PART 1
40-30-20-10 repetitions for time:
Wall Balls (10/9 Feet) (20/14)
Push-Ups (Hand Release)

PART 2
3 rounds for form:
20 x Hip Extensions
3 x GHD Sit-Up Hold <:20/:10>

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