2019.06.19 | Performance

PART 1
“ANIMAL WORKOUT”
3 rounds for time:
120 Foot Bear Crawl
120 Foot Crab Walk
120 Foot Walking Lunges
120 Foot Monkey Shuffle
120 Foot Kangaroo Jumps

PART 2
For form:
50 x Strict Pull-Ups
50 x Grasshoppers