2019.06.25 | Advanced

PART 1
Every minute on the minute for 9 rounds:
1-3: 7 x Clean & Jerks (135/95)
4-6: 6 x Thrusters (135/95)
7-9: 5 x Power Snatches (135/95)

PART 2
For form:
3 x Legless Rope Climbs (15 Feet)
30 x GHD Sit-Up
30 x Hip Extensions (25)