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2019.07.08 | Advanced

8
Jul

2019.07.08 | Advanced

PART 1
5-5-5-5-5
Overhead Squats

PART 2
5-5-5-5-5
Weighted Strict Pull-Ups

PART 3
8 minutes for rounds:
15 x Russian Kettlebell Swings (53/35)
10 x Push-Ups

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