11
Jul
2019.07.11 | Performance
PART 1
Total the number of double-unders and toes to bar completed.
Every minute on the minute for 9 rounds:
1: AMRAP Double-Unders
2: AMRAP Toes To Bar
3: Rest 1 Minute
PART 2
Total the number of sit-ups completed.
Every minute on the minute for 6 rounds:
1: 10 x Front Squats (95/65)
2: AMRAP Butterfly Sit-Ups