2019.07.13 | Advanced

PART 1
Increment the weight after each successful round.
Every 3 minutes on the minute for 5 rounds:
Superset:
1 x Squat Clean
1 x Hang Squat Clean

PART 2
5 rounds for time:
15 x Pull-Ups
25 x Wall Balls (10/9 Feet) (20/14)