2019.07.22 | Advanced

PART 1
Rest 5 minutes between workouts.

For time:
50 x Box Step Ups (Alternating) (24/20)
2500m Air Bike

For time:
100 x Abmat Butterfly Sit-Ups
1000m Row

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
1 Total Minute Handstand Hold
2 Total Minute Parallete L-Sit Hold