2019.07.24 | Performance

PART 1
Each set must be unbroken.
For every break within a set, a 10 burpee penalty must be completed at the end of the workout but before the time ends.
3 rounds for time:
12 x Pull-Ups
24 x Wall Balls (10/9 Feet) (20/14)

PART 2
Rest as needed. You cannot use a hook grip.
For time:
800m Kettlebell Farmer’s Carry (53/35)