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2019.07.30 | Performance

30
Jul

2019.07.30 | Performance

PART 1
Every minute on the minute for 10 rounds:
1: 5 x Back Squats @70% 1RM
2: 10 x Strict Pull-Ups

PART 2 (TIMECAP: 12 Min)
21-15-9 repetitions for time:
Dips
Pull-Ups
Burpees

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