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2019.08.05 | Advanced

5
Aug

2019.08.05 | Advanced

PART 1
Rest 2 minutes between sets.
12-8-5
Presses

PART 2
3 rounds for time:
500m Row
10 x Chest To Bar Pull-Ups
10 x Push Presses (115/75)

PART 3
For form:
8 x Parallette L-Sit Holds <:20/:10>
10 x Muscle-Ups
30 x Pistols (Alternating)

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