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2019.08.06 | Advanced

6
Aug

2019.08.06 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1: 3 x Back Squats @80% 1RM
2: 10 x Strict Pull-Ups

PART 2
Total the number of burpees completed.
Every minute on the minute for 10 rounds:
1: 50 x Double-Unders
2: AMRAP Burpees

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