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2019.08.07 | Advanced

7
Aug

2019.08.07 | Advanced

PART 1
50-40-30-20-10 repetitions for time:
Kettlebell Swings (53/35)
Abmat Butterfly Sit-Ups

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)

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