2019.08.13 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1: 1 x Back Squat @90% 1RM
2: 10 x Strict Pull-Ups

PART 2
5 rounds for time:
10 x Kettlebell Goblet Squats (70/53)
50 x Double-Unders

PART 3
5 rounds for form:
10 x Grasshoppers
10 x Standing Teapots (Each Side) (45)