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2019.08.13 | Performance

13
Aug

2019.08.13 | Performance

PART 1
Every minute on the minute for 10 rounds:
1: 1 x Back Squat @90% 1RM
2: 10 x Strict Pull-Ups

PART 2
5 rounds for time:
10 x Kettlebell Goblet Squats (53/35)
50 x Double-Unders

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