2019.08.19 | Advanced

PART 1
Rest 2 minutes between sets.
6-4-2
Presses

PART 2
3 rounds for time:
10 x Muscle-Ups
25 x Wall Balls (10/9 Feet) (20/14)

PART 3
For form:
30 x Strict Pull-Ups
30 x Toes To Bar
30 x Strict Ring Dips