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2019.08.26 | Performance

26
Aug

2019.08.26 | Performance

PART 1
Use 20 minutes to find your 1RM:
Press

PART 2 (TIMECAP: 10 Min)
21-15-9 repetitions for time:
Push-Ups (Hand Release)
Wall Balls (10/9 Feet) (20/14)
Abmat Butterfly Sit-Ups

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