Call Us:(510) 523-8011 | Email Us

2019.08.28 | Advanced

28
Aug

2019.08.28 | Advanced

PART 1
“THE GHOST”
1 minute of each exercise with 1 minute of rest in between each round.
Count the total repetitions.
6 rounds for repetitions:
Calorie Row
Burpees
Double-Unders

For CFMS scoring, divide your double-unders by 4.

Leave a Reply