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2019.08.29 | Advanced

29
Aug

2019.08.29 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1: 5 x Deadlifts @90% 5RM
2: 10 x Strict Dips

PART 2
8 minutes for rounds:
15 x Pull-Ups
15 x Box Jumps (24/20)

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