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2019.08.30 | Advanced

30
Aug

2019.08.30 | Advanced

PART 1
3 rounds for time:
20 x Thrusters (95/65)
20 x Kettlebell Swings (53/35)
400m Run

PART 2
5 rounds for form:
20 x Grasshoppers
10 x Standing Teapots (Each Side) (45)

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