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2019.09.04 | Advanced

4
Sep

2019.09.04 | Advanced

PART 1
For time:
50 x Wall Balls (10/9 Feet) (20/14)
50 x Pull-Ups
1000m Row
50 x Pull-Ups
50 x Wall Balls (10/9 Feet)

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Abmat Butterfly Sit-Ups

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