2019.09.04 | Advanced

PART 1
For time:
50 x Wall Balls (10/9 Feet) (20/14)
50 x Pull-Ups
1000m Row
50 x Pull-Ups
50 x Wall Balls (10/9 Feet)

PART 2
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
50 x Abmat Butterfly Sit-Ups