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2019.09.05 | Advanced

5
Sep

2019.09.05 | Advanced

PART 1
5 rounds for time:
5 x Deadlifts @80% 5RM
10 x Handstand Push-Ups
50 x Double-Unders

PART 2
5 rounds for form:
8 x Bicep Curls
10 x Grasshoppers

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