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2019.09.06 | Performance

6
Sep

2019.09.06 | Performance

PART 1
For time:
12 x Strict Pull-Ups
15 x Burpee Chest To Bar Pull-Ups
18 Calorie Air Bike

PART 2
3 rounds for form:
10 x Pistols (Alternating)
15 x Strict Dips

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