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2019.09.10 | Advanced

10
Sep

2019.09.10 | Advanced

PART 1
Every minute on the minute for 10 rounds:
1: 3 x Power Cleans @85% 1RM
2: 10 x Push-Ups

PART 2
12 minutes for rounds:
5 x Strict Handstand Push-Ups
25 x Abmat Butterfly Sit-Ups
500m Row

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