10 Sep /Advanced 2019.09.10 | Advanced PART 1 Every minute on the minute for 10 rounds: 1: 3 x Power Cleans @85% 1RM 2: 10 x Push-Ups PART 2 12 minutes for rounds: 5 x Strict Handstand Push-Ups 25 x Abmat Butterfly Sit-Ups 500m Row