10 Sep /Performance, WOD 2019.09.10 | Performance PART 1 Every minute on the minute for 10 rounds: 1: 3 x Power Cleans @85% 1RM 2: 10 x Push-Ups PART 2 12 minutes for rounds: 5 x Presses (115/65) 25 x Abmat Butterfly Sit-Ups 500m Row