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2019.09.12 | Advanced

12
Sep

2019.09.12 | Advanced

PART 1 (TIMECAP: 10 Min)
For form:
20 x Deadlifts @85% 1RM

PART 2
3 rounds for time:
50 x Double-Unders
25 x Wall Balls (10/9 Feet) (20/14)

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