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2019.09.14 | Advanced

14
Sep

2019.09.14 | Advanced

PART 1
For time:
800m Run
15 x Bar Muscle-Ups
30 x Thrusters (95/65)
15 x Bar Muscle-Ups
800m Run

PART 2
For form:
30 x Pistols (Alternating)
50 x Hip Extensions

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