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2019.09.16 | Advanced

16
Sep

2019.09.16 | Advanced

PART 1
Every 3 minutes on the minute for 3 rounds:
10 x Back Squats @60% 1RM

PART 2
3 rounds for time:
500m Row
25 x Dips

PART 3
For form:
30 x GHD Sit-Ups
2 Total Minute Side Plank (Each Side)

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