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2019.09.17 | Performance

17
Sep

2019.09.17 | Performance

PART 1
Use 15 minutes to find your 1RM:
Power Clean

PART 2
Use 90% of your 1RM from Part 1 for the power cleans.
Total the number completed of each exercise.
Every minute on the minute for 10 rounds:
1: AMRAP Power Cleans
2: AMRAP Grasshoppers

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