2019.09.20 | Advanced

PART 1
Every 3 minutes on the minute for 3 rounds:
10 x Front Squats @60% 1RM

PART 2
Every minute on the minute for 10 rounds:
1: 15 x Box Jumps (24/20)
2: 15 x Sumo Deadlift High Pulls (75/55)