20 Sep /Advanced 2019.09.20 | Advanced PART 1 Every 3 minutes on the minute for 3 rounds: 10 x Front Squats @60% 1RM PART 2 Every minute on the minute for 10 rounds: 1: 15 x Box Jumps (24/20) 2: 15 x Sumo Deadlift High Pulls (75/55)