Call Us:(510) 523-8011 | Email Us

2019.09.21 | Advanced

21
Sep

2019.09.21 | Advanced

PART 1
For time:
50/35 Calorie Air Bike
21-15-9 repetitions:
Deadlifts (225/155)
Bar Facing Burpees

PART 2
For form:
10 x Muscle-Ups
30 x Wall Balls (10/9 Feet) (20/14)

Leave a Reply