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2019.09.23 | Advanced

23
Sep

2019.09.23 | Advanced

PART 1
Every 3 minutes on the minute for 3 rounds:
8 x Back Squats @65% 1RM

PART 2
5 rounds for time:
10 x Handstand Push-Ups
20 x Squats

PART 3
For form:
3 Total Minute Elbow Plank
2 Total Minute Side Plank (Each Side)
2 Total Minutes Parallette L-Sit Hold

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