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2019.09.23 | Performance

23
Sep

2019.09.23 | Performance

PART 1
Every 3 minutes on the minute for 3 rounds:
8 x Back Squats @65% 1RM

PART 2 (TIMECAP: 10 Min)
5 rounds for time:
10 x Shoulder To Overheads (115/75)
20 x Squats

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