23 Sep /Performance, WOD 2019.09.23 | Performance PART 1 Every 3 minutes on the minute for 3 rounds: 8 x Back Squats @65% 1RM PART 2 (TIMECAP: 10 Min) 5 rounds for time: 10 x Shoulder To Overheads (115/75) 20 x Squats