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2019.09.25 | Advanced

25
Sep

2019.09.25 | Advanced

PART 1
Rest 3 minutes between sections.

For time:

Section 1:
5 x Rope Climbs (15 Feet)
50 Double-Unders
30 x Thrusters (95/65)

Section 2:
30 x Kettlebell Swings (70/53)
30 x Wall Balls (10/9 Feet) (20/14)

Section 3:
12-9-6 repetitions:
Power Cleans (135/95)
Toes To Bar

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